ABOUT

I am always looking for ways to live healthier while enjoying life. For me, Lauren Ashley Nutrition is about exploring a Food-Life Balance. 
 
This journey started when I was a ballet dancer. Disordered eating patterns and harsh expectations for the body made me conscious of nutrition and its value in optimizing performance in athletes. It was at ballet school that I started researching the science behind food and used information to fuel my athleticism and art. Nutrition grew from a necessity to a passion. 
 
At New York University and CUNY’s LaGuardia Community College, I studied nutrition and dietetics, turning a passion into a career. Working as a nutritionist has taught me just how important what we eat influences present and future health. Overall, healthy eating patterns can be introduced & maintained in everyone’s life. It's about exploring what works for you! Lauren Ashley Nutrition is a safe place to discover and optimize your Food-Life Balance.